In India, discussions around women’s health often remain limited or overlooked, and menopause is no exception. As the country anticipates that by 2030 a significant portion of women will have experienced menopause, awareness about this natural life stage remains insufficient. Many women are unprepared for the physical and emotional upheavals that menopause can bring.
Dr. Ameet Soni, Associate Vice President and Head of Medical Affairs at CORONA Remedies Limited, explains that menopause is not a sudden event but a gradual process marked by declining hormone levels. This transition begins years before a woman’s last period and involves the body’s adaptation to decreasing estrogen and progesterone levels. These hormonal shifts impact virtually every system in the body—affecting sleep patterns, causing weight fluctuations, and leading to skin and hair changes. Emotional health can also be affected, with some women experiencing increased anxiety, forgetfulness, or feelings of fatigue.
Dr. Soni emphasizes that while these symptoms are natural, awareness and proactive management can significantly ease the transition. Adopting healthy lifestyle habits such as balanced nutrition, regular exercise, and stress management can help mitigate symptoms. In some cases, medical support and hormone therapy may be recommended to restore hormonal balance and improve quality of life. Understanding that menopause is a normal life phase, and not a disease, empowers women to navigate this period with confidence and resilience.
As conversations around women’s health grow more open, increasing awareness about menopause can help women face this stage more prepared, reducing stigma and fostering support networks.
